| Location: Riverside,CA,United States Member Since: Jan 05, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:23 Hobble Creek Half-Marathon (2001)
3:11:58 Top of Utah Marathon (2004)
3:08:27 St. George Marathon (2008) (2nd Marathon)
3:05:41 (unsure on seconds) St. George Marathon (2013) Short-Term Running Goals: Marathon in 2:50s next year. In time, under 2:40. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 97.00 | 0.00 | 0.00 | 0.00 | 97.00 |
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| Wave Precision (White/Blue) Miles: 15.50 | Gel Cumulus 9 Miles: 27.00 | Five Finger Sprint Miles: 3.00 | Wave Elixir 3 (Blue) Miles: 12.00 | Wave Rider (White/Red/Black) Miles: 8.50 | Asics 1140 Miles: 22.00 | Brooks Ghost Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| I had a great run up on the trails past Islander par and Box Spring Mountain area. I felt really good and the weather and air were quite nice. |
| Wave Precision (White/Blue) Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Good morning run. |
| Gel Cumulus 9 Miles: 4.50 | Five Finger Sprint Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran to Andulka, did a couple laps there, and then ran back. It's been pretty hot the last couple days, but my guess is this is the last hot spell. |
| Wave Precision (White/Blue) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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I went to Andulka, did one loop there, then ran home. I went about 7:20 per mile, and it was a little warm. But the forecast has cooler weather, so that should be nice. If I can get a 10 mile run tomorrow, then I'll have 40 for the week, which is a good start to building a solid base.
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| Gel Cumulus 9 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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I went with Nathan in the stroller today. We ran around the baseball complex for about 1.5 miles, then to Andulka, then did a little over 2 miles there and then back to family housing. Then we ran for another mile or so around family housing. In total, it was about 12 miles. So that's a pretty good week to start to build on.
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| Wave Elixir 3 (Blue) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran to Andulka, did a lap there, then ran home. I ran a little around family housing to finish out the run. |
| Gel Cumulus 9 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 with the boys in the stroller. |
| Wave Rider (White/Red/Black) Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5 with Anna and the boys, then 2 with Nathan (since he fell asleep at the end of the run). | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 out and back to Andulka, with a little extra thrown in at the end. |
| Gel Cumulus 9 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran to Andulka with the boys, then we ran a few miles around the park, then played at the playground, then came back home. |
| Brooks Ghost Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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I went 8 miles up in the trails past Islander Park. It's a pretty nice trail area, and I need to get to know my way around better, because I think it could be really nice! This is a good start to the week. I have a bit of a sore throat, so I'll try to get some extra sleep tonight to fend it off. Unfortunately, I teach classes from 7-10 tomorrow morning, so that might not work out quite as well. But we'll make do.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 97.00 | 0.00 | 0.00 | 0.00 | 97.00 |
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| Wave Precision (White/Blue) Miles: 15.50 | Gel Cumulus 9 Miles: 27.00 | Five Finger Sprint Miles: 3.00 | Wave Elixir 3 (Blue) Miles: 12.00 | Wave Rider (White/Red/Black) Miles: 8.50 | Asics 1140 Miles: 22.00 | Brooks Ghost Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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