| Location: Riverside,CA,United States Member Since: Jan 05, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:23 Hobble Creek Half-Marathon (2001)
3:11:58 Top of Utah Marathon (2004)
3:08:27 St. George Marathon (2008) (2nd Marathon)
3:05:41 (unsure on seconds) St. George Marathon (2013) Short-Term Running Goals: Marathon in 2:50s next year. In time, under 2:40. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 158.00 | 6.00 | 0.00 | 0.00 | 164.00 |
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| Gel Cumulus 9 Miles: 68.00 | Five Finger Sprint Miles: 19.75 | Wave Elixir 3 (Blue) Miles: 34.50 | Asics 1140 Miles: 30.25 | Wave Precision (White/Blue) Miles: 4.75 | Brooks Ghost Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| It was a good easy run around campus and the bell tower. |
| Gel Cumulus 9 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Today the five fingers didn't irritate my heel at all--wahoo! I ran up to Kiwanis, did a few laps there, then ran home. |
| Gel Cumulus 9 Miles: 2.50 | Five Finger Sprint Miles: 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| It was a good long run with my mom and Zach. We ran into Sarah Pachev on the River Trail. This has been a good build up the last month and I actually feel good after the run. Now I just need to finish my paper before the Symposium at BYU this Thursday. |
| Gel Cumulus 9 Miles: 14.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.50 | 0.00 | 0.00 | 4.00 |
| I ran to Kiwanis and ran for most of the time there. On the way back I did a few strides to loosen up. I'm feeling pretty good, but while I was running in the five fingers, my left arch felt a little tight.
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| Gel Cumulus 9 Miles: 3.00 | Five Finger Sprint Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Good run |
| Gel Cumulus 9 Miles: 3.00 | Five Finger Sprint Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Felt really good today. It was also nice to have the symposium over, and to have had it gone really well. |
| Gel Cumulus 9 Miles: 3.00 | Five Finger Sprint Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Good, long run. |
| Wave Elixir 3 (Blue) Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| I had a good run to a park in Logan (visiting my in-laws), ran there for a couple of miles, then ran back. The last mile I did alternating 30 second intervals of hard and easy. Sort of stride pace. Felt quite good to go faster. We'll be at Yellowstone/Jackson hole for a bit, so it should be some pretty scenery to run in the next few days (as well as altitude). |
| Gel Cumulus 9 Miles: 4.00 | Five Finger Sprint Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in West Yellowstone on some trails along the outskirts of the town. Really nice run. I forgot my shoes so I bought some Asics 1140s in Pocatello and they feel pretty good. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.50 | 0.00 | 0.00 | 5.50 |
| 5.5 in Jackson Hole today. I found a pretty great trail that goes along the river. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Back in Logan and went a little longer than planned. But I was feeling good. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Nice long run in Logan. I went by time and had negative splits by quite a bit on the way back, which felt good. Highest miles for a week so far this year. I'm feeling pretty good about my build up. |
| Wave Elixir 3 (Blue) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Five miles up at snowbird, mostly on trails.
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| Gel Cumulus 9 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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5 miles in the morning. 2.5 in the evening in fivefingers.
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| Five Finger Sprint Miles: 2.50 | Asics 1140 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles up at Snowbird, some on trails and some on the road. I felt pretty good considering the two runs (and a lot of walking) yesterday and not a great night's sleep. But I think I'm having a good week so far. It'll be nice to have had some good training at altitude before we head back home to California at the end of this week. |
| Gel Cumulus 9 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I went with Anna in the FiveFingers and then with Zach and Phil in the 1140s. I took an ice bath after the run and am feeling pretty good right now. |
| Five Finger Sprint Miles: 3.50 | Asics 1140 Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I went 10 miles, 7 of them with Zach, and all of them up at Snowbird. It was a really nice week and a pretty good week of training. Now we're heading back to California for the last couple months before St. George. |
| Gel Cumulus 9 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Back in Riverside and I had a really good run this morning. Getting over 6 is a good start to the week. I went close to 5 around and through campus and then 1.5 in the fivefingers around family housing. I also did 2 sets of core exercises and 3 x 20 pushups. |
| Wave Precision (White/Blue) Miles: 4.75 | Five Finger Sprint Miles: 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 3.00 | 0.00 | 0.00 | 7.50 |
| After a 1.5 mile warmup, I did 3 x 1 mile repeats in 6:22, 6:26, 6:34. After each mile, I did about 2/3 mile recovery and then finished with another mile or so in the fivefingers to cool down. This was a good first speed workout. I have quite a bit of speed to regain (and then improve on), but it takes a few sessions and continued decent mileage to get that going again. Today was a good start. |
| Gel Cumulus 9 Miles: 6.00 | Five Finger Sprint Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Nice recovery run today. Around campus, on some fields, threw in some hills, and then about 1.5 in the Fivefingers. I did some strides at the end just to put a little bit of faster work in. I also had a good night's sleep and got out a little earlier than I have the last little while, which is a good trend with my teaching through August and then into the fall. |
| Five Finger Sprint Miles: 1.50 | Asics 1140 Miles: 4.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was a little bit harder, so I think I'll take tomorrow either off or just really easy. But I've had a really good week so far and I feel good about where my training is. |
| Gel Cumulus 9 Miles: 5.00 | Five Finger Sprint Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| I ran some around campus, then to Andulka Park and did some laps around the perimeter, finishing running in the fivefingers. This was a good finish to a solid week. I feel good right now. |
| Wave Elixir 3 (Blue) Miles: 7.50 | Five Finger Sprint Miles: 2.25 | Brooks Ghost Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 158.00 | 6.00 | 0.00 | 0.00 | 164.00 |
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| Gel Cumulus 9 Miles: 68.00 | Five Finger Sprint Miles: 19.75 | Wave Elixir 3 (Blue) Miles: 34.50 | Asics 1140 Miles: 30.25 | Wave Precision (White/Blue) Miles: 4.75 | Brooks Ghost Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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