| Location: Riverside,CA,United States Member Since: Jan 05, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:23 Hobble Creek Half-Marathon (2001)
3:11:58 Top of Utah Marathon (2004)
3:08:27 St. George Marathon (2008) (2nd Marathon)
3:05:41 (unsure on seconds) St. George Marathon (2013) Short-Term Running Goals: Marathon in 2:50s next year. In time, under 2:40. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 964.70 | 28.00 | 6.30 | 0.00 | 999.00 |
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| Gel Cumulus 9 Miles: 275.25 | Wave Precision (White/Blue) Miles: 112.75 | Wave Elixir 3 (Blue) Miles: 134.30 | Wave Rider (White/Red/Black) Miles: 62.00 | Five Finger Sprint Miles: 55.25 | Asics 1140 Miles: 123.75 | Brooks Ghost Miles: 131.50 | Asics Hyperspeed 3 Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Getting moving again. I think I'm finally over this cold/flu that just kept hanging on. |
| Gel Cumulus 9 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Two days this week! |
| Gel Cumulus 9 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Make it three! |
| Wave Precision (White/Blue) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| A good week to start. |
| Gel Cumulus 9 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Gel Cumulus 9 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just keeping track of miles right now, and we'll just keep inching up. In time, I'll be more meticulous about my training log, but for now, I'll just keep track of miles. |
| Gel Cumulus 9 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| On a roll... :) |
| Wave Elixir 3 (Blue) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 days this week. |
| Gel Cumulus 9 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| That makes it 20 for the week, which is, sadly, the most I've done in quite a while. But things are looking up! |
| Wave Precision (White/Blue) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| This is a great start to the week. |
| Gel Cumulus 9 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I'm feeling pretty good right now. |
| Wave Precision (White/Blue) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just a really easy day, since I have a sore throat and I had to get an early start on work today. |
| Wave Precision (White/Blue) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Bit by bit, we'll get there. |
| Wave Precision (White/Blue) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Around campus and the botanic gardens (with my mom and Zach, who were visiting for the weekend).
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| Gel Cumulus 9 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Gel Cumulus 9 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Loop through campus with about a half mile at the end on grass. |
| Wave Precision (White/Blue) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Loop around campus with a mile on grass at the end. |
| Wave Precision (White/Blue) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Gel Cumulus 9 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Around the jogging trail at the student recreation center. A good start to the week. |
| Gel Cumulus 9 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Wave Rider (White/Red/Black) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Just wanted to get a little something in before the Sacred and the Secular conference. |
| Gel Cumulus 9 Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Wave Rider (White/Red/Black) Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Wave Rider (White/Red/Black) Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Gel Cumulus 9 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| For the week |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| For the week |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Cumulative for the week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Mostly pretty easy, 1.5 on grass. I'm in the lottery for St. George, so it's time to start training in earnest. I need to do a better job of maintaining when I don't have a race coming up, but I have been more active--walking/running/etc--than my log here suggests. |
| Wave Rider (White/Red/Black) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran with Joshua in the stroller, mostly around campus and the family housing area. It was a pretty nice morning, so we had a good run. |
| Wave Elixir 3 (Blue) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Nathan in the stroller. I threw in a few more hills this time than yesterday, and that will be good. Three days in a row now! |
| Wave Precision (White/Blue) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| This was a good run with Joshua in the stroller. A little bit longer than the other days this week, but not all that long. But things are going well. |
| Gel Cumulus 9 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four miles around campus with both Joshua and Nathan in the stroller. I was a little stiff yesterday, but I'm feeling good today. It wasn't anything serious, just a transition to more consistent running rather than just walking or (very) easy jogging. But here we go for a faster St. George in October. I'm confident I can break 3 hours and would like to get closer to 2:50. With more consistent training in the coming years, I'd like to get down around 2:40 (at least). Although I think I could probably go faster, the necessary training might not let me maintain the balance I want with family, school, etc. |
| Wave Rider (White/Red/Black) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Gel Cumulus 9 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with the boys in the stroller. It felt pretty good today and we're working our way back into a routine. |
| Wave Precision (White/Blue) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just good to get out and keep going. |
| Wave Rider (White/Red/Black) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| A nice run on the coast in San Diego. |
| Gel Cumulus 9 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I went 2.5 miles with the stroller and 2.5 without. Without the stroller, I did alternating harder and easy stretches of 1/3 a mile. It felt good. I obviously have a long way to go, but things are going well so far. Also, we did get into St. George, so now I have a clear goal to be shooting for. |
| Wave Rider (White/Red/Black) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Running at and then back from Andulka Park. Very nice park. |
| Gel Cumulus 9 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 pretty easy today with the boys in the stroller. |
| Wave Rider (White/Red/Black) Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Nice run with the boys in the stroller. |
| Wave Rider (White/Red/Black) Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| This was a good run with the boys in the stroller. I'm just trying to build up my miles slowly right now, hoping to get and maintain a solid base. |
| Wave Elixir 3 (Blue) Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Good to get out on Monday. It was slightly drizzly and a bit cooler, but it was a really nice run. |
| Wave Precision (White/Blue) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Nice easy run. A little drizzly. |
| Wave Elixir 3 (Blue) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Good run with the boys in the stroller. |
| Gel Cumulus 9 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| This was actually a really nice run around campus and the surrounding area. I didn't get out earlier since we had to get the car into the shop early, but I went with the boys in the stroller in the afternoon. A little bit warm, but I don't mind the heat. |
| Gel Cumulus 9 Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Gel Cumulus 9 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| It was a good run in the evening with the boys in the stroller. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Good run around family housing. |
| Gel Cumulus 9 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 miles back in Provo, with about .5 miles barefoot on grass. |
| Wave Elixir 3 (Blue) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Most of the run was on grass, with .5 of it barefoot. |
| Gel Cumulus 9 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| I helped my mom do a three-mile tempo run and we did a little before and I did a little bit more at the end. I ran a little barefoot at the end. So far, so good this week. |
| Wave Elixir 3 (Blue) Miles: 5.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 easy, mostly at the park. I went .5 barefoot at the end. Tomorrow will be a little longer, so I decided to take it pretty easy today. If I get 25 this week, that'd be great. |
| Gel Cumulus 9 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| It was a good Saturday run. My best week of the year so far. I still have a long ways to go, but I'm going the right direction. |
| Wave Elixir 3 (Blue) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Easy run at the park, with a little over half a mile barefoot. |
| Gel Cumulus 9 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Run mostly at the park today, with 2/3 of a mile barefoot. I've had a mild cold the last few days, but it hasn't been as bad as Anna's or the boys'. |
| Wave Elixir 3 (Blue) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Easy run with the boys. |
| Gel Cumulus 9 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I ran the last six miles of the Utah Valley marathon with my mom. This was my longest run in a little bit, and I was happy to have felt really good during and after the run. |
| Wave Elixir 3 (Blue) Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| It was a good run at the park today, with some of it at a little bit faster pace and about 2/3 of a mile barefoot. |
| Gel Cumulus 9 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four miles, with about 2.5 at Kiwanis and about 2/3 a mile barefoot. The grass was really cold barefoot, but the run overall was good. |
| Gel Cumulus 9 Miles: 3.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Good run, some with Zach and about half on grass at the park. |
| Wave Elixir 3 (Blue) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
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| Gel Cumulus 9 Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Great long run in Logan. |
| Wave Elixir 3 (Blue) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran to Kiwanis and back and ran there for about 2.5 miles, so 4 in total. About 3/4 of it at Kiwanis was barefoot. I felt really good today, fast even. Just need to keep getting out consistently. |
| Wave Elixir 3 (Blue) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with Zach today, some at Provost park and some at the cemetery. It was a good run and good to get out. |
| Gel Cumulus 9 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Nice run today with 2.5 of it at Kiwanis. |
| Wave Elixir 3 (Blue) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy run, mostly on grass and 2/3 of a mile barefoot. |
| Gel Cumulus 9 Miles: 2.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Nice run through family housing, part of it with Nathan in the stroller. |
| Wave Rider (White/Red/Black) Miles: 4.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| It was a good long run, most of it with Zach. This week was nice because there were a couple of times where I felt fast and really good. |
| Wave Elixir 3 (Blue) Miles: 13.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| It was a nice family run/walk this evening. Some at Memorial Park, some with the Wave Elixirs and some with my new Five Fingers. I'm still getting used to the five fingers, but I think I'll like them. |
| Wave Elixir 3 (Blue) Miles: 2.00 | Five Finger Sprint Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran to Kiwanis and then ran there for a while. My left heel is still tender from the Five fingers's tab, and I'm hoping that gets better. Otherwise it was a really nice run. |
| Gel Cumulus 9 Miles: 2.00 | Five Finger Sprint Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| It was a good easy run around campus and the bell tower. |
| Gel Cumulus 9 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Today the five fingers didn't irritate my heel at all--wahoo! I ran up to Kiwanis, did a few laps there, then ran home. |
| Gel Cumulus 9 Miles: 2.50 | Five Finger Sprint Miles: 1.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| It was a good long run with my mom and Zach. We ran into Sarah Pachev on the River Trail. This has been a good build up the last month and I actually feel good after the run. Now I just need to finish my paper before the Symposium at BYU this Thursday. |
| Gel Cumulus 9 Miles: 14.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.50 | 0.00 | 0.00 | 4.00 |
| I ran to Kiwanis and ran for most of the time there. On the way back I did a few strides to loosen up. I'm feeling pretty good, but while I was running in the five fingers, my left arch felt a little tight.
|
| Gel Cumulus 9 Miles: 3.00 | Five Finger Sprint Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Good run |
| Gel Cumulus 9 Miles: 3.00 | Five Finger Sprint Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Felt really good today. It was also nice to have the symposium over, and to have had it gone really well. |
| Gel Cumulus 9 Miles: 3.00 | Five Finger Sprint Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Good, long run. |
| Wave Elixir 3 (Blue) Miles: 15.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| I had a good run to a park in Logan (visiting my in-laws), ran there for a couple of miles, then ran back. The last mile I did alternating 30 second intervals of hard and easy. Sort of stride pace. Felt quite good to go faster. We'll be at Yellowstone/Jackson hole for a bit, so it should be some pretty scenery to run in the next few days (as well as altitude). |
| Gel Cumulus 9 Miles: 4.00 | Five Finger Sprint Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in West Yellowstone on some trails along the outskirts of the town. Really nice run. I forgot my shoes so I bought some Asics 1140s in Pocatello and they feel pretty good. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.50 | 0.00 | 0.00 | 5.50 |
| 5.5 in Jackson Hole today. I found a pretty great trail that goes along the river. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Back in Logan and went a little longer than planned. But I was feeling good. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Nice long run in Logan. I went by time and had negative splits by quite a bit on the way back, which felt good. Highest miles for a week so far this year. I'm feeling pretty good about my build up. |
| Wave Elixir 3 (Blue) Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
Five miles up at snowbird, mostly on trails.
|
| Gel Cumulus 9 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
|
5 miles in the morning. 2.5 in the evening in fivefingers.
|
| Five Finger Sprint Miles: 2.50 | Asics 1140 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles up at Snowbird, some on trails and some on the road. I felt pretty good considering the two runs (and a lot of walking) yesterday and not a great night's sleep. But I think I'm having a good week so far. It'll be nice to have had some good training at altitude before we head back home to California at the end of this week. |
| Gel Cumulus 9 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I went with Anna in the FiveFingers and then with Zach and Phil in the 1140s. I took an ice bath after the run and am feeling pretty good right now. |
| Five Finger Sprint Miles: 3.50 | Asics 1140 Miles: 2.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I went 10 miles, 7 of them with Zach, and all of them up at Snowbird. It was a really nice week and a pretty good week of training. Now we're heading back to California for the last couple months before St. George. |
| Gel Cumulus 9 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Back in Riverside and I had a really good run this morning. Getting over 6 is a good start to the week. I went close to 5 around and through campus and then 1.5 in the fivefingers around family housing. I also did 2 sets of core exercises and 3 x 20 pushups. |
| Wave Precision (White/Blue) Miles: 4.75 | Five Finger Sprint Miles: 1.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 3.00 | 0.00 | 0.00 | 7.50 |
| After a 1.5 mile warmup, I did 3 x 1 mile repeats in 6:22, 6:26, 6:34. After each mile, I did about 2/3 mile recovery and then finished with another mile or so in the fivefingers to cool down. This was a good first speed workout. I have quite a bit of speed to regain (and then improve on), but it takes a few sessions and continued decent mileage to get that going again. Today was a good start. |
| Gel Cumulus 9 Miles: 6.00 | Five Finger Sprint Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Nice recovery run today. Around campus, on some fields, threw in some hills, and then about 1.5 in the Fivefingers. I did some strides at the end just to put a little bit of faster work in. I also had a good night's sleep and got out a little earlier than I have the last little while, which is a good trend with my teaching through August and then into the fall. |
| Five Finger Sprint Miles: 1.50 | Asics 1140 Miles: 4.75 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was a little bit harder, so I think I'll take tomorrow either off or just really easy. But I've had a really good week so far and I feel good about where my training is. |
| Gel Cumulus 9 Miles: 5.00 | Five Finger Sprint Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| I ran some around campus, then to Andulka Park and did some laps around the perimeter, finishing running in the fivefingers. This was a good finish to a solid week. I feel good right now. |
| Wave Elixir 3 (Blue) Miles: 7.50 | Five Finger Sprint Miles: 2.25 | Brooks Ghost Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
It was a good Monday run. Part of my run was to run some errands--literally. I got a couple inner tubes for our jogging stroller and some slime. I'm hoping to bump up my miles just a bit this week, probably to 44-45 or so, and then keep building for the marathon. I'd like to keep my miles a bit higher over the next year, probably keeping in mind a marathon next year. Maybe Boston or St. George or Top of Utah, with a goal to drop my time down below 2:45 or so.
I think I could be pleasantly surprised with consistent miles, but I'd like to at least get around there for the next year.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 3.30 | 0.00 | 8.00 |
|
I did 3 x 1 mile repeats with 2/3 mile recovery. The splits were 6:26, 6:22, and 6:20. After the third recovery jog, I did 1/3 a mile in 1:14 (5:42 pace). My speed has a long way to go, but this is a step up from last week and I'm happy with it considering I'm also building mileage right now. I felt much better today than I did a week ago, and my repeats were significantly faster.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
It was a nice recovery run today. Finishing in the fivefingers felt really nice. It's busy right now with the class I'm teaching, but I'm feeling really good about training right now.
|
| Gel Cumulus 9 Miles: 4.50 | Five Finger Sprint Miles: 2.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| I ran on a loop to Andulka Park and back home. Previously I thought it was 2.5 out, but it turns out it's actually 3, so some of my runs have been longer than I had been thinking (and I've been going a significantly faster pace overall than I had thought). I felt really good today and am looking forward to my long run! |
| Five Finger Sprint Miles: 0.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
| My long run was broken up due to some family activities. I ran 14.5 in the morning, about nine with the boys in the stroller. Then went 3 more in the evening just to bump up the total mileage. I actually feel really good and am happy with how I've been feeling as I've increased mileage. I don't have nearly as many little aches as I've had in the past, and I'm hoping that my work on form and just running smarter in general is contributing to this. If so, then I'm confident that I'll be able to have some solid mileage and eventually get some pretty solid marathons in the coming years! |
| Asics 1140 Miles: 3.00 | Brooks Ghost Miles: 14.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I went a bit farther than I had planned today, but I was also able to take care of some errands during my run. My legs are feeling good after last week, so that's encouraging. Tomorrow will be interesting. I'm debating whether I will do mile repeats again or if I'll try something different. But today was a good start to another week. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 3.00 | 0.00 | 8.00 |
| I did 1.5 warmup then 3 1-mile repeats in 6:24, 6:20, and 6:17 with 1/2 a mile recovery between. I did a 2.5 mile cooldown after. Since I had a shorter recovery time in between repeats and still went about 3 seconds faster per mile than last week (and I've been building miles), I'm pretty happy with the workout. I'd like to get these down under 6 consistently, but I think that will come as I keep doing some type of speedwork and, more importantly, keep increasing miles and maintaining a good aerobic base. |
| Five Finger Sprint Miles: 4.00 | Asics Hyperspeed 3 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| I went 6.5 with Zach just around Riverside and the campus generally. It was a good run, and felt like a pretty good recovery run. |
| Gel Cumulus 9 Miles: 6.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| I went running with Zach again, just around Riverside. We went up to Islander Park and ran at the trails there and then just sort of ran around, finishing with a little bit in fivefingers. |
| Wave Precision (White/Blue) Miles: 5.00 | Five Finger Sprint Miles: 1.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| I started with 7 pushing Joshua in the stroller around campus. Then I ran by myself to Andulka Park, did 6 miles there and then ran back. Then I finished with 2 miles in fivefingers to wrap it up. 21 total. I was planning on 20, so this was a good run. I've actually felt quite good all things considered and hope that it continues as I keep building and maintaining mileage. |
| Five Finger Sprint Miles: 2.00 | Brooks Ghost Miles: 19.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Just an easy run around the neighborhood and around campus, 6 of it with Joshua in the stroller. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 4.00 | 0.00 | 0.00 | 9.00 |
| I went 3.5 easy, then did 4 in 27:13, and then 1.5 in my fivefingers. I know the tempo wasn't blazingly fast, but it was a nice change and really felt quite easy, which was encouraging. |
| Wave Precision (White/Blue) Miles: 7.50 | Five Finger Sprint Miles: 1.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| My right heel/achilles was a little sore today, so I took it pretty easy. I'll probably take tomorrow off. It's not too bad, so I'm not worried, but I'll play it safe right now. (It's also nice because in the past it's been my left leg that's had issues when I've been building miles. And that feels fine right now.) |
| Gel Cumulus 9 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
7 miles very easy, since my right foot was still a bit sore, and I wanted to give it some time to rest before tomorrow.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
10 miles of walking/running since my right heel has been really sore. I'm wondering if I sprained it.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| After a week of rest, ibuprofen, and grading final papers, I tested the waters. It hurt the last little bit, but I was still able to run, which is a big step up from last week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy today, just hoping that I can get better. Sore the last half. But not as bad as it has been lately. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Only hurt at the very end of the run, so this is a major improvement.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
Felt good today. This was really encouraging.
|
| Gel Cumulus 9 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| No pain today! Maybe there's hope afterall. |
| Wave Precision (White/Blue) Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Again, no pain, so I'm thinking I'm over the injury. But I'm still trying to decide how much to boost my mileage next week, and what my strategy for St. George should be. If I want to run on my own and try to go under 3, or if I want to pace my mom and/or Zach, and then maintain a solid base and shoot for an even faster time next year. |
| Five Finger Sprint Miles: 3.00 | Brooks Ghost Miles: 7.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Felt good today. Most of it was pushing the stroller, but it was actually really great. |
| Five Finger Sprint Miles: 2.50 | Asics 1140 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I would have done more today, but I rolled my ankle when I ran into a rattlesnake on a trail up in the mountains/hills. I went home and iced it and I'm hoping I can recover quickly. But my right foot/heel that was hurting before isn't bothering me at all. |
| Gel Cumulus 9 Miles: 5.00 | Five Finger Sprint Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles very easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| My ankle is feeling much better, so I'm glad that it wasn't a more serious injury (just a little tweak). The weather has been fantastic the last few days, and it should continue for a bit. I'm also looking forward to good weather through the winter so I can get in some good training! | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with the stroller. Feeling good, which is great. I'm not sure what will happen in St. George this year, but I'm confident that next year I can have a solid race. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 total with about 14-15 with the boys in the stroller. We got a late start, so it was pretty warm at the end. But it was a great week for running. |
| Brooks Ghost Miles: 20.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Good run with the boys running some errands. We had a long, hard night last night (I only slept about 4 hours), so it was a pretty good run after that. And I'm probably going to get a nap today. |
| Gel Cumulus 9 Miles: 8.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I went 9 miles with the boys in the stroller. I found a backroad that goes to Andulka park, but that has a lot less traffic than some of the other streets, and it has been great. I'm feeling good about training. Whether it pays off this year, I'm not sure. But I think we're laying a good foundation for future races. |
| Asics Hyperspeed 3 Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| It was a little warm today, but not bad. I went 8 with Joshua and Nathan in the stroller. I have a mildly sore throat after a couple bad nights of sleep, but the running has been going well. |
| Gel Cumulus 9 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with Nathan in the stroller. My throat is feeling better today, so that's good. I've been going a little later in the morning, so it's been pretty hot. But I figure that should help with the potential heat at St. George. |
| Wave Precision (White/Blue) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I got a nasty stomach bug Thursday night, so this was just trying to get out a little. I haven't gotten this sick in a very long time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy with the boys in the stroller. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with the boys in the stroller, mostly easy but with some strides. |
| Wave Precision (White/Blue) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with the boys in the stroller. I threw in a few strides here and there and went faster coming back than going out. |
| Asics Hyperspeed 3 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I went 5 miles with the boys in the stroller, 2.5 of it with Anna. Classes start today, and I start teaching tomorrow, so it's a fun time of year. |
| Gel Cumulus 9 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| This ended up being a little longer than I had planned. We were in San Diego for the weekend and I had a great run around Mission Bay, with a few miles down around 6:10 pace. But since I hadn't run there before, I wasn't quite sure when I should turn around and run back to my sister's house. So I ended up going a bit longer than is probably ideal a week before the marathon. |
| Brooks Ghost Miles: 13.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with the boys in the stroller. I threw in fairly regular strides just to get comfortable going a bit faster and to get my legs used to it. Over the weekend, my hunch that I went too hard on Saturday was confirmed, since I felt like I was recovering from a half-marathon (for which my time would have been right around 1:30, maybe a bit faster). But I'm feeling better now. |
| Wave Precision (White/Blue) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy with some strides |
| Wave Precision (White/Blue) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 18.00 | 0.00 | 0.00 | 27.00 |
| St. George Marathon. I was on pace to break 3:00 or be very close to it, until I had a sharp pain in my left knee around mile 17 or 18 (I haven't looked that carefully at my watch yet). I backed off, but every time I tried to run it would hurt again. I walked pretty much the rest of the way. A pretty miserable race (so miserable that I'm not telling my time or logging it as a race). But I did have a really good 17 miles or so and now just need to do a better job of maintaining an aerobic base so I can be better prepared for races next year. |
| Brooks Ghost Miles: 27.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 miles really easy with Anna and the boys in the stroller. My knee didn't bother me at all, though my muscles were quite sore. So now I'm just going to try to do a better job of getting consistently higher miles so that I can have better and more consistent races. I'd like to run under 3:00 in the next year, and hopefully under 2:50. For now, though, the goal is just to get a decent base under me and to avoid longer periods with little to no training.
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| Gel Cumulus 9 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles today, mostly on grass. My legs feel MUCH better today than they did yesterday. And the weather is much nicer also. |
| Wave Rider (White/Red/Black) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy and feeling good. |
| Wave Rider (White/Red/Black) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Nice run with the five fingers. School is getting busy, but I feel really good right now. |
| Five Finger Sprint Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| It was a nice run around campus. My quads felt a little tight, but I'm feeling good overall. The weather has also been really nice the last little bit. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I've had pretty bad congestion and a nasty cough for the last week and a half, so today was my first day out in a while. It was a rainy morning, which was wonderful considering the recent weather. I hope to get a solid base in the next few weeks--40-50 miles--and then just play around with that through the winter. |
| Five Finger Sprint Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I've had some pretty bad congestion the last little bit, but I think I'm getting over it. I was able to run this morning, and it was great. I'm still a little congested, but I think I'm on the mend. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Out and back to Andulka. My pace was right around 7:30, which was faster than I would have though all things considered and since I wasn't pushing the pace. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A nice morning run, some by myself, and some with the boys in the stroller. Also, Joshua ran around the park with me at the end. So it was fun, and this has been a pretty solid week from Wednesday on. |
| Gel Cumulus 9 Miles: 4.00 | Five Finger Sprint Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Joshua in the stroller. It's been a good week to get back, and I think my congestion issues are mostly gone. |
| Wave Rider (White/Red/Black) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| I had a great run up on the trails past Islander par and Box Spring Mountain area. I felt really good and the weather and air were quite nice. |
| Wave Precision (White/Blue) Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Good morning run. |
| Gel Cumulus 9 Miles: 4.50 | Five Finger Sprint Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran to Andulka, did a couple laps there, and then ran back. It's been pretty hot the last couple days, but my guess is this is the last hot spell. |
| Wave Precision (White/Blue) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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I went to Andulka, did one loop there, then ran home. I went about 7:20 per mile, and it was a little warm. But the forecast has cooler weather, so that should be nice. If I can get a 10 mile run tomorrow, then I'll have 40 for the week, which is a good start to building a solid base.
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| Gel Cumulus 9 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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I went with Nathan in the stroller today. We ran around the baseball complex for about 1.5 miles, then to Andulka, then did a little over 2 miles there and then back to family housing. Then we ran for another mile or so around family housing. In total, it was about 12 miles. So that's a pretty good week to start to build on.
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| Wave Elixir 3 (Blue) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran to Andulka, did a lap there, then ran home. I ran a little around family housing to finish out the run. |
| Gel Cumulus 9 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 with the boys in the stroller. |
| Wave Rider (White/Red/Black) Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5 with Anna and the boys, then 2 with Nathan (since he fell asleep at the end of the run). | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 out and back to Andulka, with a little extra thrown in at the end. |
| Gel Cumulus 9 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran to Andulka with the boys, then we ran a few miles around the park, then played at the playground, then came back home. |
| Brooks Ghost Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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I went 8 miles up in the trails past Islander Park. It's a pretty nice trail area, and I need to get to know my way around better, because I think it could be really nice! This is a good start to the week. I have a bit of a sore throat, so I'll try to get some extra sleep tonight to fend it off. Unfortunately, I teach classes from 7-10 tomorrow morning, so that might not work out quite as well. But we'll make do.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Wave Precision (White/Blue) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Wave Precision (White/Blue) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| With the boys around campus, to the clock tower, to the botanic gardens, then home. My grades are almost done--submitting them today--and that will be really nice. |
| Gel Cumulus 9 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles again around campus. We've been going up to the botanic gardens to see the turtle that sometimes is there. We haven't seen the turtle, but there are a lot of fish. It's been nice to work on some of my own projects and to spend some time doing other things--baking bread, running, help more around the house--after a pretty intense finish to this quarter. I can't complain, though. |
| Wave Precision (White/Blue) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 964.70 | 28.00 | 6.30 | 0.00 | 999.00 |
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| Gel Cumulus 9 Miles: 275.25 | Wave Precision (White/Blue) Miles: 112.75 | Wave Elixir 3 (Blue) Miles: 134.30 | Wave Rider (White/Red/Black) Miles: 62.00 | Five Finger Sprint Miles: 55.25 | Asics 1140 Miles: 123.75 | Brooks Ghost Miles: 131.50 | Asics Hyperspeed 3 Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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