| Location: Riverside,CA,United States Member Since: Jan 05, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:23 Hobble Creek Half-Marathon (2001)
3:11:58 Top of Utah Marathon (2004)
3:08:27 St. George Marathon (2008) (2nd Marathon)
3:05:41 (unsure on seconds) St. George Marathon (2013) Short-Term Running Goals: Marathon in 2:50s next year. In time, under 2:40. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 112.00 | 0.00 | 0.00 | 0.00 | 112.00 |
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| Asics 1140 Miles: 31.00 | Saucony Grid Type A4 Miles: 5.00 | Wave Precision (White/Blue) Miles: 12.00 | Asics Hyperspeed 3 Miles: 5.00 | Brooks Ghost Miles: 40.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| In Krakow, Poland. Mostly just around the city. And it's a great city. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Around Krakow some more. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I went running with Nathan in the stroller. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I ran with Nathan in the stroller up to campus and then we ran around there for a little bit then back. |
| Saucony Grid Type A4 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Wave Precision (White/Blue) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Asics Hyperspeed 3 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Fourteen divided between home, then campus, then home. It was good to finally get a long-ish run. I actually felt quite good and my back (muscle) is starting to feel better about a week after a bike spill. |
| Brooks Ghost Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Out and back to Andulka. It was a good way to start the week. This next little bit will be busy with traveling, so I hope to be able to get in some good runs and could really use some good long runs. We'll be in Utah for a little while for me to do research/writing for a grant I received, so it will be nice to be able to train at altitude in preparation for St. George. My back is feeling better everyday, so that's nice. My goal in the next few days is to try to do a long run on Wednesday and to get as much writing done as possible (as well as grading) before Thursday. |
| Wave Precision (White/Blue) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7 out and back with a loop at Andulka. My time was 53:20, which was pretty easy. I then tacked on a bit extra at the end. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| I did my long run early this week, since I'll be traveling and it may be harder to get in a long run. I first ran about 7 miles up in the trails near Islander Park. Then I went to Andulka, ran 2.5 miles there and back. Then I ran a little cooldown on the grass near my house. In total, about 16 miles (I think a little more) in around 2:08. I was going closer to 7:30-7:40 pace on the parts that I know the mileage, so I'm guessing it was actually a bit more than 16. This was great. I felt tired at the end, but not hurting. I knew I needed to start getting some longer runs in, and this was a boost of confidence at this stage. Plenty of work to be done, but I think I'm at an okay place so far. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four miles in the heat of DC. Wow! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Nine miles up at Snowbird. It'll be nice to be able to train in Utah for a while. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Up at Snowbird. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| More at Snowbird. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Had a good last run up at Snowbird. Now it's up to Logan before heading to Provo. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 112.00 | 0.00 | 0.00 | 0.00 | 112.00 |
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| Asics 1140 Miles: 31.00 | Saucony Grid Type A4 Miles: 5.00 | Wave Precision (White/Blue) Miles: 12.00 | Asics Hyperspeed 3 Miles: 5.00 | Brooks Ghost Miles: 40.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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